Oura Ring 5
Product information drawn from the linked manufacturer sources. Ninaix has not tested this device.
Oura Ring 5 is a smart ring in sizes 6 to 13. Oura gives a typical battery range of 6 to 9 days for new rings.[1][2] Ninaix has not tested it.
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Key facts
- Format
- Smart ring[1]
- Compared with Ring 4
- Oura states 40% less volume than Oura Ring 4[1]
- Battery
- Typically 6 to 9 days[2]For new rings. Depends on ring size, Oura App settings, feature configuration, activity, battery age and usage; actual results vary.
- Charging
- About 80 minutes, depending on battery level[1]
- Water resistance
- 100 m / 328 ft; suitable for sauna and water sports but not diving[1]
- Build
- Fully titanium design; PVD coating on all finishes (scratch resistance)[1]
- Finishes
- Black, Silver, Stealth, Brushed Silver, Gold, Deep Rose[1]
- Phone
- Oura App: iOS 16 or later; Android 11 or later with Google Play services; phone must support Bluetooth 5.0; Bluetooth must be on to sync[4]
- Membership
- Without a membership the ring can be used only with limited functionality; membership unlocks detailed insights and personalized guidance[3][4]
- In the box
- Oura Ring 5, Size-specific standard charger and USB-C cable[6]
How Oura Ring 5 works
- Choose a size
- Oura Ring 5 has its own sizing kit (white ring sizers, sizes 6-13). Sizing differs slightly between generations; use the right sizing kit.[5]
- Pair and sync
- Use the Oura App on a supported phone. Bluetooth must be on to sync.[4]
- Start membership
- New members receive one complimentary month of membership, starting when the ring pairs with the app; it cannot be paused or restarted[3]
What it offers
- Sensors
- Two tri-LED emitters and two photodetectors. Digital temperature sensor. Accelerometer: Tracks movement and activity 24/7. This is a summary, not a complete sensor inventory.[1][6]
- Feature names
- Readiness Score is listed as a feature name on the product page; Readiness is one of three daily scores in the Oura App. Blood Pressure Signals is listed as a feature name on the Oura product page. These feature names do not establish medical effect or measurement accuracy.[6]
- Battery
- Oura gives 6 to 9 days as the typical range for new rings. This is a manufacturer estimate, not a Ninaix test result.[2]
Requirements and limits
- Ongoing membership
- Recurring: auto-billed once a month or once a year depending on plan; renews automatically at the start of each billing cycle when a payment method is on file. There is no option to pause an Oura Membership. After cancelling a paid plan, access continues for the remainder of the billing period. Membership and in-app features are only available in supported countries; fees vary by country.[3]
- Without membership
- Three daily scores (Readiness, Activity, Sleep), ring battery, basic profile information, app settings and Explore content; no Oura API access; data export (CSV) still possible via Membership Hub[3]
- Battery varies
- Depends on ring size, Oura App settings, feature configuration, activity, battery age and usage; actual results vary.[2]
- Not a medical device
- Oura Ring is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses[4]
Questions before choosing
How long does the battery last?
Oura gives a typical range of 6 to 9 days for new rings. Depends on ring size, Oura App settings, feature configuration, activity, battery age and usage; actual results vary.[2]
Do I need a membership?
Without a membership the ring can be used only with limited functionality; membership unlocks detailed insights and personalized guidance. Recurring: auto-billed once a month or once a year depending on plan; renews automatically at the start of each billing cycle when a payment method is on file. There is no option to pause an Oura Membership. Membership and in-app features are only available in supported countries; fees vary by country.[3]
Does my phone work?
Oura App: iOS 16 or later; Android 11 or later with Google Play services; phone must support Bluetooth 5.0; Bluetooth must be on to sync[4]
Which sizing kit should I use?
Oura Ring 5 has its own sizing kit (white ring sizers, sizes 6-13). Sizing differs slightly between generations; use the right sizing kit.[5]
What do the retailer buttons do?
They open a search for Oura Ring 5 at that retailer. They are searches, not offers. Consult the manufacturer for current pricing; retailer searches do not verify availability.
Keep reading
Sources
- Oura Ring 5 product guidance (Discover Oura Ring 5), page last updated 2026-10-07
- Oura battery guidance, page last updated 2026-10-07
- Oura membership guidance, page last updated 2026-10-16
- Oura general FAQs, page last updated 2026-09-18
- How to choose the right Oura Ring size, page last updated 2026-10-07
- Oura Ring 5 product page, no update date shown
The product record contains source checks dated 2026-10-26; these dates describe the recorded source checks. This overview uses published product information, not a Ninaix device test.